The Studio is the East Bay's most luxurious place to sweat.
Finally, a gym that's as grown up as you are.

Meet The Team

Meet our amazing staff and team of Personal Trainers and Group Fitness Instructors.


Visit The Studio

At The Studio, we provide fitness options and classes that will challenge you physically and mentally. Our mission is to inspire members to take their fitness to new levels and be proud of their accomplishments throughout their fitness journey. We couple our robust fitness options with a comfortable, welcoming, and warm spa-like environment that encourages members to stay, relax, and keep coming back.

The Studio is part of the Leisure Sports family of fitness resorts. Owners and operators of luxury-branded fitness clubs and hotels for over 30 years, Leisure Sports’ brands include ClubSport, Renaissance ClubSport, The Quad, and The Studio.

Lose weight, improve athletic performance, increase your energy, or simply try something new. The Studio offers an extensive range of enjoyable, results-oriented fitness and training options to help you build a strong and healthy body. Our perfect blend of offerings includes fitness equipment, fitness classes, and certified instructors and trainers eager to offer expert guidance and create a customized program to address your specific needs.
Submerge yourself in our retreat-like atmosphere, where you’ll find it effortless to relax, renew, and rediscover your passions. Spa services, yoga and Pilates classes, and nutrition seminars are all part of our wellness repertoire. After your visit to The Studio, you will leave feeling accomplished and ready to take on whatever comes your way.
We believe that workouts should fuel you by being fun and engaging. Our instructors make every class an adventure, simultaneously encouraging and challenging you to do better. With more than 120 fitness classes on our schedule every week, there’s always a great class to suit your mood, drive, and goals

Latest Tweets

The Studio (12 hours ago)
Pilates Week begins TODAY! Did you know… Pilates Increases Strength Without Lifting Weights : While Pilates is...
The Studio (Yesterday)
A healthy outside starts from the inside! #MyDailyServing
The Studio (2 days ago)
Pilates is Easy on the Joints : As the human body ages, the cushioning cartilage in the joints begins to break...
The Studio (3 days ago)
Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. #mydailyserving
The Studio (4 days ago)
Apples give you more energy than coffee. #mydailyserving
The Studio (4 days ago)
Ever wanted to try a Pilates Reformer class? Join us at The Studio for Week of Pilates next week as we are...
The Studio (4 days ago)
Why Pilates? Whether you have exercised your entire life or you are relatively sedentary, Pilates has great...
The Studio (6 days ago)
Broccoli contains more protein than steak. #mydailyserving
The Studio (6 days ago)
#MYDAILYSERVING : Prepare vegetables differently. Raw, steamed, mashed and grilled are just some of the ways you...
The Studio (1 week ago)
The world’s most hated vegetable is one of the best for you. Brussels sprouts reign as the least enjoyable veggie. #mydailyserving
The Studio (2 weeks ago)
The Studio (2 weeks ago)
#MYDAILYSERVING : Shop with your kids. Let them pick out a new fruit or vegetable to try. When it’s their...
The Studio (2 weeks ago)
Fruits and veggies have a ton of fiber. They help lower cholesterol and regulate blood sugar #mydailyserving
The Studio (2 weeks ago)
Rumors say that frozen veggies/fruits are not as nutritious. Nope! Fresh or frozen you’ll get the same benefits! #mydailyserving
The Studio (2 weeks ago)
Group Fitness Update - Instructor Change for the following: Join Caramia Saturdays 9:00am for Yoga Fundamentals...
The Studio (2 weeks ago)
#MYDAILYSERVING : Do as you say. The best way for adults to encourage vegetable consumption among their children...
The Studio (2 weeks ago)
RT @is_a_lau: @bretthoebel @FitBottomedGirl Boot Camp Circuit class @TheStudioLife this am by Joseph. Tough workout, glad I was able to get…
The Studio (2 weeks ago)
#MYDAILYSERVING : Always be prepared. Don't leave the house without an apple or banana so you have a quick...
The Studio (3 weeks ago)
Sign-Up your teenager, ages 11 and up and their friends for our brand new Teens in Training - athletic...
The Studio (3 weeks ago)
#MYDAILYSERVING : Keep track of how many fruits and vegetables you eat each day. You are more likely to eat more...